EmbraceMyFuture: 1-to-1 coaching and practical skills  programme for women who want to know themselves, sharpen their skills, and make a plan.

A 3-month, 6-part programme, it’s based on strengthening self-confidence, self-awareness, communication skills and resilience.

Enabling you to identify where you want to get to, what it takes to get there, what challenges you might be facing and how to work through them – to position yourself for the career that you want.

What you’ll walk away with

  1. Greater clarity on what you want professionally and how to achieve it

  2. Increased self-confidence by using goal setting and achievements to turn thoughts into actions

  3. Fundamental communication skills to develop strong working relationships, and manage tough workplace interactions

  4. Increased effectiveness through an understanding of how to influence others and work towards common goals

  5. Techniques to identify negative behaviours that impact performance and build levels of resilience in stressful situations

  6. Tools to review and manage stakeholder networks, and a plan to build visibility

  7. A plan to integrate sustainable habits to manage career milestones and build skills

What sets you apart can sometimes feel like a burden and it’s not… a lot of the time, it’s what makes you great.

What we’ll cover

Module 1: Raising self-awareness, defining my vision and goals

Module 2: Understanding how my emotions impact my communication to better manage difficult interactions

Module 3: Building my communication skills to influence and take others with me

Module 4: Managing my stakeholders and owning my visibility

Module 5: Building resilience to overcome obstacles

Module 6: Embedding learning and building sustainable habits

We cannot change what we are not aware of, and once we are aware, we cannot help but change.

How it works 

Using coaching and training, we’ll work on developing your communication skills, self-awareness, self-confidence and resilience to support your growth.

Flexible and adaptable – while it’s a structured process, the sessions are tailored to you, your circumstances, experiences and goals.

The programme covers 

  • 6 x 90-minute 1-to-1 sessions online (face-to-face available when possible)

  • Pre- and post-programme coachee evaluation questionnaire to measure progress

  • Regular assignments including written reflective exercises and goal-setting

  • Resources (factsheets/ worksheets) at each session 

  • Phone and email support in between sessions

For individuals and organisations


If you’re a young woman reading this, the chances are you’re thinking seriously about how best to advance your career. That’s good for you, and it’s good for your organisation. 

These are the things you can do to take action:

  • You can read more about how you can do this in the blog ****

  • You can get in touch with me directly.


If you’re an organisation reading this, the chances are you’re looking at how to improve diversity within your work environment by supporting your female colleagues early on. Good decision!

We can work together to integrate the programme in a way that works for your organisation and that takes into account existing talent development programmes or wider Diversity & Inclusion initiatives. 

If this is something that you’d like to talk through, make another good decision and give me a call!


Why I developed this programme

EmbraceMyFuture was developed from my own experience – 20 years working in corporate communications for large multinational organisations across the automotive, defence/ aerospace and professional services sectors.

As a manager of young women, I mentored and coached individuals within the organisations I worked for. Today within my own business, I coach individuals, in particular young women, wanting to make change in their careers and professional lives.

Having observed first-hand typical patterns and common blockers to success, I have built the programme around four key enablers – self-awareness, self-confidence, communication and resilience.